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The Kingfisher Club health and fitness centres are set to launch a groundbreaking six-week exercise programme next week, which is designed to give participants the gift of fitness for Christmas.

The Kingfisher Club health and fitness centres are set to launch a groundbreaking six-week exercise programme next week, which is designed to give participants the gift of fitness for Christmas.

Pure Skill is a year old, and to celebrate the company has announced that it will host a health and fitness exhibition at its magnificent 25,000sq ft venue in Knocknacarra.

Recent statistics show that there has been a huge increase in stress-related illness as a result of the current economic climate. When stressed, our bodies become charged with adrenaline and our hearts beat faster; a build-up of stress causes a build-up of hormones which can affect our immune responses, hearts, and nerve tissues that result in our bodies not working to their full capacity causing obesity, as well as many other health ailments.

Pure Skill is one year old and to celebrate the company has announced that it will host a health and fitness exhibition at its 25,000sq ft venue in Knocknacarra.

Recent statistics show that there has been a huge increase in stress-related illness as a result of the current economic climate. When stressed, our bodies become charged with adrenaline and our hearts beat faster; a build-up of stress causes a build-up of hormones which can affect our immune responses, hearts, and nerve tissues that result in our bodies not working to their full capacity causing obesity, as well as many other health ailments.

Having been involved in the health and fitness industry for many years now, I have had the privilege to meet numerous excellent athletes as well as the casual gym-goer.

The Kingfisher Health and Fitness Club are offering people a fantastic chance to save 25 per cent on memberships this April. An open day will be held on Wednesday April 22 and Thursday April 23 to celebrate this fantastic offer. This discounted membership is on offer to first time member’s only.

In these times of work stress, financial worry, and hectic lifestyles, people are increasingly turning to martial arts as a different way to improve health.